Spinal Energetics
A body-based practice that helps release stored tension, regulate the nervous system and restore a sense of inner balance.
Does this sound familiar?
“I’ve done years of therapy and I understand why i feel the way i do… but i still feel anxious”
“I can’t switch off and my body just won’t relax”
“I feel tired all the time… but i can’t sleep properly”
“I feel like i’m holding it all together… but i might crack at any moment”
“I’ve done so much inner work… but i still feel stuck”
“I’ve been dealing with these symptoms for so long… but no one can find a clear cause… and its frustrating because i can still feel it”
You’re not broken and you’re not doing anything wrong… your body just hasn’t had a chance to release what it’s been holding.
Spinal Energetics is a gentle yet powerful modality that supports the nervous system to release stored tension, unwind protective patterns and restore balance within the body.
By working with the innate intelligence of the spine, nervous system and energetic field, sessions allow the body to naturally recalibrate, creating greater ease, clarity and connection.
The Client Experience
As your nervous system builds greater capacity, you may find it becomes easier to move through daily life with more ease and resilience.
As the body releases stored tension and long-held patterns, over time clients can experience reduced stress and anxiety, improved sleep, a release of physical and emotional holding, and a greater sense of calm, clarity and grounding.
Each session is unique. Some people feel deeply relaxed or sleepy, others experience emotional release, subtle energetic shifts, or a sense of lightness, openness and increased connection to their body.
A session begins with gentle grounding and a light assessment of the body. I then use a combination of light touch, sound and breath to support the body in unwinding tension patterns. During a session, unprocessed emotions may surface, or you may feel the urge to stretch or move as the body releases. Some people feel deeply relaxed or sleepy, while others feel more energised, open, or reflective.
Each session is guided by your needs in the moment and fully within your control, and Reiki is often incorporated to help the body soften and release more deeply.
Why I Love It!
For me, Spinal Energetics has created moments of emotional release, clarity and subtle but profound shifts in perspective that I didn’t achieve through talk-based approaches alone.
What I love most is the way it supports a deeper understanding of yourself and your patterns over time. It’s a process that unfolds gently, often in ways that are hard to explain but deeply felt and experienced in the body.
Book a Session
The Little Yoga Studio, Twyford
The Old Grain Store, Waltham Road, RG10 9EE
Flow Marlow
Meter House, Fieldhouse Lane, Marlow, Bucks, SL7 1LW
Free Discovery Call
Find out more…